New Resolution: Let Go. No, Seriously, Let Go.

Here is my next resolution:

Let go.

Sounds easy, doesn't it? But for me it's enormously difficult. I might have a little bit of a control issue. I know, though, that trying to control everything just makes me miserable.

Because the truth is, we're never in control. If I can let go of  expectations, my need for things to go a certain way, and anything that bothers or worries me but that I can't change, it will free up a ton of energy and make me a whole lot happier.

This is something I've been contemplating for a while; below is a post I wrote about it back in August of 2017!

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"The Power of Letting Go"

Recently in my yin yoga class, my teacher read the poem below to us. I felt that instant electric surge of recognition. The entire poem rings so true for me; see what you think:

“She Let Go”

She let go.

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

She let go of the confluence of opinions swarming around her head.

She let go of the committee of indecision within her.

She let go of all the ‘right’ reasons.

Wholly and completely, without hesitation or worry, she just let go.

She didn’t ask anyone for advice.

She didn’t read a book on how to let go.

She didn’t search the scriptures.

She just let go.

She let go of all of the memories that held her back.

She let go of all of the anxiety that kept her from moving forward.

She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.

She didn’t journal about it.

She didn’t write the projected date in her Day-Timer.

She made no public announcement and put no ad in the paper.

She didn’t check the weather report or read her daily horoscope.

She just let go.

She didn’t analyze whether she should let go.

She didn’t call her friends to discuss the matter.

She didn’t do a five-step Spiritual Mind Treatment.

She didn’t call the prayer line.

She didn’t utter one word.

She just let go.

No one was around when it happened.

There was no applause or congratulations.

No one thanked her or praised her.

No one noticed a thing.

Like a leaf falling from a tree, she just let go.

There was no effort.

There was no struggle.

It wasn’t good and it wasn’t bad.

It was what it was, and it is just that.

In the space of letting go, she let it all be.

A small smile came over her face.

A light breeze blew through her. And the sun and the moon shone forevermore…

by Rev. Safire Rose (as posted on Elephant Journal)

I get goosebumps every time I read it. Every line is what blogger Keri Wilt of FHB&Me calls a “head bob moment”—yep, that’s me! “The committee of indecision”—oh yeah, I’ve got them! “She didn’t read a book on how to let go”—ha! I can’t tell you how many books I’ve read on pretty much that subject. What, I can just do it without someone telling me how? What a radical, extraordinary concept! And oh, the planning … and the talking about it, and the analysis of pros and cons … that is me all over.

Every time I read those last few lines, I can glimpse the peace that’s available to us if we can actually let go of everything that doesn’t serve us. I can imagine that light, joy-full feeling of truly letting go, and I want it!

I find that I am holding on to quite a few things that are blocking my path to joy. Here are some I could let go of that would really lighten my load:

·         Needing to be perfect/not letting myself make mistakes

·         Needing to always be in control

·         Needing the house to be perfectly neat all the time

·         Needing to be right in arguments—there’s that saying, would you rather be right or happy? Must. Remember. That.

·         Agonizing about mistakes I made and embarrassing moments from my past

·         Worrying about any future event that may or may not happen

·         Worrying about anything that is out of my control

·         Self-consciousness and caring about others’ opinions of me

·         Wondering why I seem to be the only person in the house who can change the toilet paper roll or put clean dishes up. Just kidding---sort of! But there is truth at the heart of this: I can let go of the irritation I feel about these issues, and other ones that are really not worth getting upset over. So much energy wasted on the small stuff!

Is there something—or are there many somethings—that you could let go of? You can always grab them again if it turns out you need them! But perhaps you could experiment with letting go of one need or expectation or fear, and see what happens. I will be doing my very best to let go just like “she” did, and I hope you are able to do the same!

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Counting My Blessings

It is not joy that makes us grateful; it is gratitude that makes us joyful.
— David Steindl-Rast

In my last post, I talked about the idea of creating resolutions in honor of my birthday, to “keep me on the path of increased growth and happiness; guidelines to give me more direction as I go about my daily life.” I’ve come up with the first one:

Be grateful.

So simple, yet something I have trouble remembering to do. I really want to focus on it, though, as it’s a direct route to happiness. Multiple scientific studies back this up. According to an article in Psychology Today, gratitude

·         Opens the door to more relationships

·         Improves physical health

·         Improves psychological health

·         Enhances empathy

·         Helps you sleep better

·          Improves self-esteem

  •           Increases mental strength

Yes, please!

An article on happierhuman.com that references the results of 40 studies on gratitude says, “A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. That’s the same impact as doubling your income! … According to gratitude researcher Robert Emmons, gratitude is just happiness that we recognize after-the-fact to have been caused by the kindness of others.  Gratitude doesn’t just make us happier, it is happiness in and of itself!”

When I’m counting my blessings, I feel so much better about everything. I’m more satisfied with my life, less critical and judgmental, and more relaxed. Plus, as I said in a previous post, Zoom in on the Good, when I consciously seek things to appreciate I seem to encounter them more and more.

I enjoy paying attention to stuff I often take for granted. For example, every time I go with one of my parents to a doctor’s appointment or surgery, I’m reminded what a blessing good health is. I’m also constantly grateful for my son and husband.

But it’s easy to be grateful for the wonderful parts of your life. What’s difficult is to find silver linings in the tough times. I think, though, that that sort of “attitude of gratitude” might be the most powerful. If we can find some tiny thing to be grateful for in the midst of difficulty, it can spur optimism and hope, and make the tough time more bearable.

I’ve been reading Gabrielle Bernstein’s book May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. In it, she talks a lot about the power of gratitude. The affirmation for Day 11 is “I am grateful for this moment.” She recommends you repeat it to yourself throughout the day, and I’ve continued to use it. Not only does it help me appreciate ordinary pleasant moments that I might have missed, it also helps me reframe challenging moments. I try to see how I could be grateful for that moment. What could it teach me?

Or, failing that, I use the old “at least I’m not…” trick. No matter what’s happening, it could always be worse, so voila: instant gratitude. Plus, when I think to myself, “Could be worse…” I remember a scene from one of my favorite movies, “Young Frankenstein,” when Igor says, “Could be worse; could be raining” and it immediately begins to pour. Makes me laugh every time, and that always helps.

I’m also trying a written gratitude practice. In my evening journal, instead of recounting everything that happened (which seemed to result in complaining more often than not) I now focus on the positive. Ending the day by giving thanks feels a lot better than rehashing what went wrong.

Painter and creativity coach Tracy Verdugo does her gratitude practice in the morning. When I interviewed her for my book on morning rituals, she said, “I used to wake up and think about work right away, which was stressful. Now I’ve created this habit of being thankful first thing instead, and it’s a much better way to start my day.”

Do you have a gratitude practice? I’d love to hear about it!

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A Different Kind of Birthday Gift

My birthday was last week. It was a significant one: I turned 50. That number feels unreal to me. It doesn’t seem possible that I have already lived 50 years, and that even if I live to be 100 (which is a goal), my life is halfway over. Yikes. This brought up all sorts of anxious and fearful thoughts for me, so I went looking for something positive to counteract them.

A friend told me that she has heard of 50 as a birthday when we start over fresh, the slate wiped clean. There’s a lot on my slate that I don’t want to erase, but I like the idea of leaving old baggage behind, and of finding new pathways to joy.  I’ve always thought that one of the keys to a successful life is to keep growing.

I recently re-read The Happiness Project by Gretchen Rubin, in which she tries out a variety of ways “to change [her] life without changing [her] life, by finding more happiness in [her] own kitchen.” I was struck by the resolutions she created to help her stay on track each month. They included many that resonated with me, such as “Exercise better, enjoy the fun of failure, go off the path, be generous, stimulate the mind in new ways, and laugh out loud.”

As a birthday gift to myself, for something positive to focus on, I think I’m going to try crafting some resolutions of my own. I will create a set of intentions to keep me on the path of increased growth and happiness; guidelines to give me more direction as I go about my daily life.

Rubin drew up a chart listing all of her resolutions, and she checked off the ones she managed to accomplish each day. I’m not sure about the checklist; with my tendency toward self-judgment that might make me a little nuts. But I like the idea of listing them all prominently so that I can remind myself of them each morning. Often when I learn something helpful—a new way of thinking or behaving—it will stay top of mind for a few days, then it gets buried beneath the clutter of everyday life and I revert back to my old ways. A written list will keep those intentions front and center.

Creating the list will be a long-term project requiring a great deal of thought, but there are a few topics I already know will be on there. First, about that self-judgment…I want to LET THAT GO. I’m ready to stop holding myself to impossibly high standards, and beating myself up when I don’t meet them. It’s not a crime to make a mistake, so mistakes don’t need to be punished. We are human, and by definition imperfect and fallible.

Other areas of focus will be lightening up and having more fun, saying yes more often and seeking out adventure, and being fully present in the moment as much as possible. One of Rubin’s resolutions was to “enjoy now.” I tend to live in my head, and it feels like sometimes I go through much of the day on autopilot. I want to slow down and savor the good parts.

I also want to learn how to accept and allow the not-so-good parts. As I’ve talked about before, I don’t like being uncomfortable. But resisting what is just leads to unhappiness. I’d like to master the ability to take life as it comes.

As I come up with more resolutions—and as I attempt to follow them—I’ll keep you posted!

Something else I may try, and incorporate into future birthdays, is a practice my friend Wendy Battino, a life coach featured in chapter 14 of my book, recently posted on her Facebook page. She said, “I have an annual practice on my birthday; I go outside and build a fire and I write for the year ahead. Here are my prompts:

·         What wonderful things happened this year?

·         What shall I carry forward from these events?

·         What hard things happened this year?

·         What shall I let go? (Write it down and burn it)

·         What love can I give the world this year?

·         How shall I give it? (Seal it with fire)”

This seems like a beautiful practice. One of the women who commented on her page said that she writes a letter to herself each birthday covering some of these topics, and that it’s really interesting and helpful to read them each year.

What do you think? Does this practice, or the idea of creating resolutions, appeal to you? Do you have any special birthday rituals that you follow? And, how do you feel about milestone birthdays? Feel free to comment below or email me at Ashley@joydetectives.com!

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Take a Vacation from Adulting

**I've been craving more playtime lately, and was going to write about it--then realized I already had! So here is a repost from June 2017.**

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time.
— Sir John Lubbock, “The Use of Life”

I think it’s a travesty that we don’t get summers off as adults. Who needs the break more than us, I ask you? I get grumpy in the summer when all I want to do is go to the beach but my endless list prevents it.

Remember what summer was like as a child? All those marvelous days stretching ahead of you with absolutely no responsibilities, and the only “to do” was have fun! Let’s try to incorporate some of that feeling into our lives this summer. Whether it's for an hour, a day, a weekend, or even a glorious week, craft a plan to release yourself from the tyranny of adulting. Do absolutely nothing or go have some totally frivolous fun.

Play hooky from work, play hooky from home, take everything on your list and give it to someone else—or procrastinate like a student facing exams. It will all be there when you get back. Turn off the phone, turn off the computer; be as unreachable as if you were in one of those over-the-water thatched bungalows in Bora Bora. (Better yet, actually go to one of those over-the-water thatched bungalows in Bora Bora, lol!)

What do you miss most about childhood summer days? Lying around? Reading all day with no interruptions? Napping? Going to the movies? Going to the beach? Getting ice cream? Do whatever your heart yearns for.

Think of the activities you did that made you feel free and full of promise and possibility. Or, think of what you wished to do but never got to. Go rollerskating or bike riding or swimming or camping. Set up a Slip’n’Slide! Go to a playground, swing on the swings, and eat Popsicles. Get some art supplies and do some wild and crazy finger painting, play with clay, or create Jackson Pollock-style splatter art. See if you can round up some friends to play kick the can or sand volleyball. Meet up in a park and have a picnic. Have a picnic all by yourself! Rent a boat, kayak, canoe, or paddle board and get out on the water.

Maybe you miss sleep-away camp. Several summers ago, as I was planning my son's summer, I found myself feeling jealous. “I want to go to camp,” I thought. “I want to make art and swim and hang out with other girls and have campfires!” I posted that thought on my Facebook page—and amazing life coach Carla Robertson replied, “I could make that happen for you!” She actually created a weekend “camp” with several other women at a group of little cottages in St. Francisville, Louisiana. We made crafts, hiked in the woods to some beautiful waterfalls, and relaxed. We also enjoyed marvelous individual coaching and treated ourselves to Prosecco with sorbet, which was a nice grown-up twist! Maybe you can create something like this for yourself and a few friends.

In 2016, I Googled “art camp for women” and discovered Lucky Star (which is held in early November but since it’s in Texas it still feels like summer)! I immediately signed up, and it was the quintessential camp experience—only way, way better (gourmet food and you could bring your own adult beverage!). Held at a gorgeous historic girls’ camp on the Guadeloupe River, it was incredible from start to finish. I immersed myself in art classes, yoga, horseback riding, sitting by the river, and late-night campfires with singalongs—and I got to share it with about 100 new friends. It was magical, and I highly recommend it! (Lucky Star is in Hunt, Texas, in the hill country: www.luckystarartcamp.com.)

Whatever you did in your childhood summers that made you happiest (or whatever you wanted to but couldn’t!), try to do it or something similar now. At the very least (and perhaps this would do the very most good), spend an afternoon lying on the grass in your backyard with some lemonade and good music, watching the clouds and listening to the birds. Enjoy doing nothing; imagine that you have absolutely no responsibilities and the entire glorious summer lies ahead, full of promise. Repeat as often as possible, and I bet you start to feel like a kid again!

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Go For It

In honor of the new moon tonight, and fresh beginnings, here are three poems (from three incredibly wise and wonderful poets) that inspire me to take bold action in pursuit of my dreams, and to live life fully. May they inspire you as well!

If It Is Not Too Dark

by Hafiz (from I Heard God Laughing: Poems of Hope and Joy /

Renderings of Hafiz by Daniel Ladinsky)

 

Go for a walk, if it is not too dark.

Get some fresh air, try to smile.

Say something kind

To a safe-looking stranger, if one happens by.

 

Always exercise your heart’s knowing.

 

You might as well attempt something real

Along this path:

Take your spouse or lover in your arms

The way you did when you first met.

Let tenderness pour from your eyes

The way the Sun gazes warmly on the earth.

 

Play a game with some children.

Extend yourself to a friend.

Sing a few ribald songs to your pets and plants—

Why not let them get drunk and wild!

 

Let’s toast

Every rung we’ve climbed on Evolution’s ladder.

Whisper, “I love you! I love you!”

To the whole mad world.

 

Let’s stop reading about God—

We will never understand Him.

 

Jump to your feet, wave your fists,

Threaten and warn the whole Universe

 

That your heart can no longer live

Without real love!

 

Moments

by Mary Oliver (from Felicity)

 

There are moments that cry out to be fulfilled.

Like, telling someone you love them.

Or giving your money away, all of it.

 

Your heart is beating, isn't it?

You're not in chains, are you?

 

There is nothing more pathetic than caution

when headlong might save a life,

even, possibly, your own.

 

Don't Go Back to Sleep

by Rumi (from Essential Rumi by Coleman Barks)

 

The breeze at dawn has secrets to tell you.
Don't go back to sleep.

You must ask for what you really want.
Don't go back to sleep.

People are going back and forth across the doorsill
where the two worlds touch.

The door is round and open.
Don't go back to sleep.

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Getting Comfortable with Being Uncomfortable

As I reflected on our recent trip and how mentally unprepared I was for the minor frustrations we encountered, I realized that it revealed what a deep rut I’d gotten into. I don’t remember struggling as much with everything being “foreign” on previous trips. Perhaps that was because I was younger and more flexible, or because our lives were less settled pre-parenthood. I’m not quite sure, but it has left me with the intention to keep from getting so stuck again.

My daily life, like most people’s, is full of routine. Some is necessary and inevitable, but I think I’ve created some because I really, really don’t like to be uncomfortable. Now that I think about it, I tend to avoid discomfort as much as I can. And when I’m uncomfortable, either mentally or physically, I will go to great lengths to fix it as soon as possible.  (I suspect this is also why I chronically overpack: if I am cold, or start to feel sick, I want to have items with me so that I can immediately remedy the situation—and, avoid the potential discomfort of having to seek out something I need quickly in an unfamiliar place. Wow, seeing that in print makes me cringe. Definitely time to loosen up!)

This most recent trip has reminded me that good travel actually involves being uncomfortable. If I am somewhere new, of course it’s not going to feel comfortable, because I’ve never experienced it before. Unfamiliar things feel strange, because they are. And so in order to truly get the most out of traveling, I need to embrace the unfamiliar.

I need to get comfortable with being uncomfortable.

That is where growth happens, right? In life—and especially as you approach midlife, it seems—we have two choices: either keep growing and expanding (thereby experiencing discomfort) or stay small, keeping everything the same. The second choice will inevitably lead to a shrinking of our world—a slow decline that feels way more terrible to me than some occasional discomfort. So I will consciously choose to keep seeking out new experiences, knowing that the discomfort they bring is good for me.

In fact, it may be time to revive my 2017 project of trying something new each month. Every activity I did last year definitely made me uncomfortable, whether it was surfing, taking piano lessons (and then performing live!), or even starting this blog! But every activity also made me proud, even when I didn’t do it very well. Just the fact that I tried was empowering, and each time I felt energized.

To be fair, I have already done new things this year that stretched me—publishing a book and then talking to strangers about it in person definitely count! But I’m going to recommit to seeking out more novelty, and will head into the second half of 2018 with a refreshed dedication to adventure and exploration.

How about you? Do you also dislike discomfort, or are you one of the lucky people who thrive on challenges? Either way, I hope your summer is filled with plenty of fun, whether it’s from exciting new experiences or comforting familiar ones!

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Travel Lessons

We’re back! The trip was wonderful, and I’m proud to report that I was able to stay fairly open and relaxed. There were several times when I realized that we weren’t going to be able to fit in everything I had planned (see Travel Lesson #2, below) but I was able to release my disappointment pretty quickly and be thankful for the experiences we did get to have. (Hey, it just means that I have to go back soon so I can make it to what I missed this time!) If you’d like to see pictures from the trip, you can check out my Instagram feed (@joydetectiveashleybrown).

About midway through the trip I began to jot down some lessons to remember for the next time—some I used to know but had forgotten, and some were new. I will share them with you now; and if you have any of your own hard-won insights from traveling, I would love to hear them!

Travel Lesson #1

Jet lag is REAL; apparently it gets worse as you get older. When my husband and I last went to Europe, it was fifteen years ago. I remember feeling a little dazed that first day, and sleepy the next, and that was it. This time, we both felt like we were underwater for the first three days. I didn’t really feel like myself until Day 5.

We were able to tour around and enjoy ourselves, but every afternoon at about 3 p.m. I would feel like I’d been hit by a truck. I’d have to push through an overwhelming urge to go to sleep. I would manage to make it until about 9, then I’d collapse. I also felt vaguely seasick. Our son was fine, thankfully—he slept like a ton of bricks each night and woke up at his usual 7 a.m. feeling chipper. Ah, youth!

Travel Lesson #2

Everything takes WAY longer than you expect—even things you think will be simple, like switching trains in the same station (leave LOTS of time for that). My original itinerary was much too ambitious; things that I thought would take an hour or two generally took three or four. And you need a break in between each thing, or you’ll wear yourself out. (If you are like me, you will also need food in between each thing! My appetite was greatly increased, due to all the walking!)

Travel Lesson #3

In a foreign country, everything is foreign, not just the language. That can be surprisingly disconcerting. Obviously, we knew there would be a learning curve as we figured out how to get around in a new place. But I had forgotten about all the little differences—plugs (which even varied from the UK to mainland Europe), light switches, appliances, train stations, restaurants, stores, food… practically every aspect of basic life was different, and it was tiring to have to keep figuring stuff out. It took a while to get to a comfort level.

It didn’t help that we stayed in three very different countries on this one trip, so by the time we got the hang of one place, it was time to move on. On our next trip we will limit ourselves to one or two places.

For example, something as simple as walking on the street could be really taxing—in some places, what looks like sidewalks are actually bike lanes, and when crossing streets you often have to watch out for cars, and bikes, and motorbikes.

Going out to eat was often more complicated than expected. We were able to decipher descriptions easily enough, and even often found places with English “subtitles” on the menu. But many times descriptions seemed straightforward, but the food was not what we were expecting. For example, I was really craving some greens after a few days of heavy fried food, so I was thrilled to see a grilled chicken Caesar salad on a menu.

When it came, however, it was not what I had pictured. The chicken was small strips of dark meat covered in a sort of chili sauce; the dressing was a sort of vinaigrette; there wasn’t much lettuce; and there were boiled eggs and other items that we don’t generally put into Caesars in the U.S. I still ate it, and it was fine, but it didn’t really satisfy that salad craving. And then there was the “lobster roll” sandwich, which was actually a roll and a large fried rectangle of something smushy inside that tasted like tuna and cheese.

There were several times when neither my husband nor myself could figure something out, and it was really frustrating—especially when it was as simple as trying to turn on the light in a hotel room. We had to get someone to come show us what to do—and even though it was something we could never have discovered on our own, we still felt stupid, which is disheartening.

Add to that the tiredness of a long day of travel, and hunger, and you have a potential recipe for disaster. But we were able to keep our heads, and no matter what challenges came our way, we overcame them with only minor outbursts. It even became a point of pride—we weren’t going to let anything defeat us. (Even when we thought we weren’t going to make our flight home, due to a computer issue. As we stood at the Air France counter for more than an hour, while a very nice man tried valiantly to find our reservations in their system, we were able to keep from flipping out—a major victory!)

I am very proud of the fact that my husband and I never let our frustrations prod us into fights. I remember a couple of doozies from our travails in Italy on that last trip. Certainly having our son there helped, but I also kept reminding myself to keep calm, and stay focused on my intentions for the trip.

Sometimes that was really hard. For example, when you’re tired, hungry, confused—and stuck INSIDE a train station at the end of a long day of taking THREE trains across FOUR countries. And you can see daylight, and the taxi that will take you to your lovely apartment where you can wash off and rest and go get something to eat, but you CAN’T GET PAST THE TURNSTILE BECAUSE YOU DON’T HAVE THE MYSTERIOUS LITTLE CARD THINGY EVERYONE ELSE SEEMS TO HAVE.

And there is apparently NO PLACE within the station to get one of those thingys. And NO ONE TOLD YOU that you would need one, when you bought the train tickets that brought you to that station.

That situation required some very difficult mastering of emotion, as my son and I stood there for almost an hour while my husband searched for help. (We finally were able to get a nice lady to let us out.)

Travel Lessons #4 and 5

Don’t take three or more trains in one day. That third trip will bite you in the ass. And read up on the train stations you will be entering and exiting—there are all sorts of little tricks that can mess you up if you don’t know about them in advance. Don’t assume the company that sells you the tickets will tell you everything you need to know.

Travel Lesson #6

Some of the best memories will be the “in-between” moments, not the guidebook experiences. I will always remember riding bikes back from dinner in the Netherlands, and my son saying he wanted to keep going when we got to the house because he was having so much fun. We rode around the neighborhood in the lovely cool dusk; it felt like we were residents, too.

I also loved savoring a morning café au lait and pain au chocolat at the café around the corner from our hotel in Paris as we watched the locals start their day. I honestly could have spent our trip riding bikes and enjoying leisurely café meals and I would have felt completely satisfied. Speaking of eating…

Travel Lesson #7

When in doubt, eat Italian. Especially when the country you are in serves mostly fried, heavy foods, Italian can really be a delight. The menus are fairly universal—you can pretty much count on getting a familiar version of what you order—and I have yet to find a bad Italian restaurant on our travels.

An amazing Italian place rescued our evening in London (site of the can’t-turn-on-the-lights defeat). I had thought we would eat around the train station since the hotel was close to there, and had written down several recommendations, but what looked close on the map turned out to be not close at all (see below) and we weren’t about to go back there once we finally made it to the hotel.

We went next door to a place that looked good, but it was full. I pulled out my trusty phone and began searching, and found Mangia Bene. It turned out to be one of the best meals we had, thoroughly reviving us and restoring our spirits. (A calzone as big as your head and the best ravioli you’ve ever had in your life will do that.)

And when we were in Amsterdam and in dire need of a decent lunch that didn’t involve more fried food, we found incredible paninis and pastries at this tiny hole-in-the-wall. Vivia Italia!

Travel Lesson #8

Maps don’t show hills. You would think I would have learned this after we visited Capri in 2002, and I discovered that “strolling” around the island was more like mountain climbing. But no. We got off the train in London, looked at the map, and figured that we could walk the mile to our hotel since it was on the same street. Within a block, the street started to rise, and it got steep pretty quickly. It was hot, and we had been on the train for six hours, and we were hungry, and we hiked up that damn hill with our heavy suitcases for what felt like an eternity. #shouldhavecalledacab

Travel Lesson #9

Travel hairdryers suck.

Travel Lesson #10

Renting an apartment is wonderful because it gives you more room to spread out, and to rest comfortably in between excursions. If you can get one with a washer/dryer, that’s even better! Especially on a longer trip, it’s extremely helpful to be able to wash your clothes. (However, be prepared to get REALLY frustrated as you try to figure out how to operate said washer and dryer!) It also helps you feel like residents, rather than tourists.

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As I read back over these, it strikes me that I sound whiny in places.  To go to London and complain about not being able to figure out the light switches, or to the Netherlands and find issue with a different type of Caesar salad? Talk about first world problems.

I’m a little ashamed at how mentally unprepared I was for this trip. I was eager to “experience new things” but I didn’t anticipate the frustration that could bring—and how much more sensitive we would feel when we were tired and in unfamiliar surroundings. Now, I’m eager to go back again soon; I feel like I’ve been broken open a bit, and that I would be able to appreciate the adventures more and feel less blindsided by the challenges.

If you’re planning a trip to foreign lands, I hope these “lessons” are of some help. I will certainly refer to them before we go back. And if you have any tips on how to get over jet lag faster, I’d love to hear them!

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Having a Bon Voyage

The big family trip to Europe that I talked about a few weeks ago (see that post) is finally here! I’m in the last few days of packing and prepping. By the time you read this, we will be in the air, headed east! I’m so excited!

I’m trying not to be too frenzied as I make all of the last-minute preparations. As I talked about in that last post, I want to be more relaxed about this trip than I usually am. I want to approach it without expectations of how things will be so that I’m not disappointed when our experiences don’t match those expectations.

And even as I make the lists that I love to make, I keep reminding myself that these are possibilities, not plans. There are many restaurants I’d like to try, shops I’d like to visit, and places I’d like to explore … but I don’t have to do it all.

In fact, trying to do it all would almost certainly make us miserable. While “failing to plan” can sometimes mean “planning to fail,” in this case I think that planning too much can result in failing to enjoy. So although my anxiety level ratchets up each time I think of missing out on something, I keep reminding myself that I can’t possibly see everything in one trip. There will be other trips (hopefully!), and this time I just need to concentrate on the top interests—and leave some room for unexpected surprises.

I will be mostly unplugged for the trip, which I’m really looking forward to, so this blog will take a vacation break along with me. When I get back, I’ll let you know how it all went!

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Meaningful Morning Rituals in Ten Minutes or Less

I'm so excited to announce that my article on how to fit a morning ritual into a busy life has been published on The Daily Positive! If you're not familiar with it, this is an amazing web-based community that is full of inspiring resources for wellness and creating a happier life. I am thrilled to be a part of it!

You can read my full article here.

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The Thrill of Anticipation vs. the Risk of Expectations

Do you like to travel? For me, it’s a sure source of joy. I love seeing new places, experiencing new things, and meeting new people. I daydream about places I want to go constantly.

And when we have an actual trip on the books and I get to make plans for it? Oh, that’s heaven to me. I just read a happiness tip that recommended booking your trips months in advance, because studies have shown that people are happiest when they’re anticipating a vacation. That makes total sense to me.

We are headed on a family trip to Europe in just a couple of weeks, and I’m beside myself with anticipatory excitement.  I haven’t been there since before our 13-year-old son was born, so I’m really looking forward to going back. Plus, I can’t wait to share the fun with my son. He loves to travel like I do, and this will be the first time he’s been out of the country. I’m having such a good time poring over guidebooks and making lists of possible sights to see and restaurants to try. There are so many options to choose from and so many new experiences waiting to be savored.

This is all marvelous. However, sometimes I can enjoy the anticipation of what’s to come more than the actual trips. In my imagination, everything is perfect. There are no travel delays, no rain, no frustrations. But the reality of a trip often includes at least one of those. And occasionally, because the reality conflicts with my too-high expectations, it can cause me to feel more upset than the situation really warrants.

I’ve been reading Wake Up to the Joy of You by Agapi Stassinopoulos (which I highly recommend—it’s a lovely book) and I recently read a chapter titled “Finding Grace in Disappointment.” She discusses how we can set ourselves up for disappointment with our expectations. She says, “Fundamentally, we are wired by human nature to have expectations. You want things to work out a certain way, your way. You plan and imagine the desired outcome and attach your own fantasies to the experience. You tell yourself stories about how things should happen, and when the reality does not match, you feel let down and experience a loss of energy.”

This certainly happens to me on trips, or even any big event. I’ll picture what it will be like, and if it doesn’t match my expectations, I’ll feel let down. This can happen even if the actual experience is nice, which is a shame. I’m cheating myself out of full enjoyment that way. 

Stassinopoulos suggests that the way to avoid this is to become more present with what is really happening, rather than getting lost in wishful thinking. If we don’t go into something with a preconceived notion of how it will be, but rather we go in openly and with curiosity, being present for whatever unfolds, we can enjoy that without judgment.

I love this idea, and want to approach my upcoming trip in that spirit. But I want to eat my cake and have it too—I enjoy reading guidebooks and sifting through restaurant recommendations way too much to go completely plan-free. Instead, I will make plans, but I won’t decide in advance how the experience will go. I won’t set a high bar of expectations.

My husband likes to travel without much advance planning, which can make me uncomfortable. I definitely need the security of knowing I have a confirmed place to sleep each night! But I’ll admit, the times when we’ve just rolled into a town and “sniffed out” a good place to eat or something fun to do have usually turned out wonderfully. Plus, there’s a specific feeling of accomplishment when you discover something that’s off the beaten path.

Traveling in that way can really broaden our horizons.  Exploring uncharted territory and enjoying (or surviving!) unexpected adventures—this often results in some of the best experiences (and funniest stories). On this upcoming trip, I intend to leave room for those types of happy surprises.

I will also make every attempt to leave my expectations at home, even (or especially) for the parts I do plan in advance. I will “go with the flow” (oh, how this is a challenge for me!) and be present for whatever happens, without judgment.  I think it will result in a richer experience overall. Wish me luck! I will let you know how it goes!

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